Yes, it does mean trying to eat as many organic foods as possible, but it also means a lot more.
Organic living also applies to trying to live your life with as few toxins and other pollutants as possible. This means both inside and outside of your home. Obviously you only have control over so much.
Some easy ways that you can include organic living into your lifestyle is to choose products with as few chemicals in them as possible. Trying to purchase ‘Green’ or ‘Eco’ labelled products is a really good start.
When decorating your home you can choose paints that have fewer chemicals in them. The same goes for purchasing new drapes or blinds for your home. Try to buy those that are made from natural products and with as few chemicals as possible. A good flooring alternative for your home is Bamboo flooring. This is extremely environmentally friendly and gives your home a warm and natural look.
When it comes to purchasing skin care products for your family you can make wise choices here too. Look for products which contain organic and natural ingredients. This could include products made with lavender oil, aloe vera, tea tree oil and even a variety of natural products like apples, coconut and lemon.
Cleaning products have tons of chemicals and other harmful ingredients in them. This is one area where you can make a huge impact on your environment. Not using bleach for instance will make a big difference, especially if you live out in the country and have your own septic system.
Next time you go shopping take a look at the cleaning products and start to read the labels. There are probably tons of words that you can’t pronounce on there. Instead look for those labelled ‘green and eco friendly’ and try those. Ones containing tea tree oil are exceptionally good cleaners.
Do you also know that you have the perfect natural cleaner in your own home? Vinegar is a great cleaner and is inexpensive to buy. The next time your pet or child spills something on your carpet reach for the vinegar first. Just pour some vinegar onto a damp cloth and pat the stain, if you do it immediately the stain will come out easily.
You can also mix vinegar and water to make your own natural cleaner. Try it to clean your toilet, bathroom and kitchen next time. You will be doing yourself and your family a huge favor by not having them inhale chemical fumes.
What Are Organic Foods
Organic foods are those that are classified as foods which are grown without the use of any type of chemical interference. That is no pesticides are used while the product is growing and no preservatives are added during the manufacturing process.
The organic farming movement actually dates back to the 1940’s to something known as the Green Revolution. This revolution helped to ease the numbers of people suffering from starvation and introduced new cereals and grains to many nations.
As well as spreading foods the Green Revolution spread technology around the world. Organic farming is now replacing some of the principles used during this revolutionary period. Less or no pesticides are being used to grow the same foods and this has resulted in a higher quality of product being produced.
In countries such as the United States, Canada and Australia organic foods are defined as foods that contain at least 95% of their listed ingredients as natural. They must be free from chemicals and synthetic food additives.
They may contain pesticides as long as they are also not synthetic.
At one time organic foods could only be purchased from local farmers. Today more organic food is showing up in your local grocery store. In addition many natural food stores are being opened that focus on natural and organic foods. This wider availability makes it much easier to purchase organic foods than ever before.
The Benefits of Eating Organically Grown Vegetables
If you have gone to the doctor, chances are he or she has told you to watch what you eat. If you have been eating the right amount of fish, meat, fruits and vegetables then you have nothing to worry about. But because some of these contain harmful chemicals, perhaps you should start switching to organically grown vegetables and other food products.
Why should you buy organic food products? Simply because majority of these items have been genetically modified. Farmers have used various techniques, chemicals and fertilizers to make them bigger even if they know that this is dangerous to your health.
No magic or anything fancy is used to make organically grown crops. You only need fertile soil, sunlight, water and some compost to make it work.
A recent study shows that following this simple plan helps vegetables have 50% more vitamins and minerals than those made from conventional methods. If you eat them regularly, you are able to have a healthier life.
You will probably feel like you will live longer too as organically grown vegetables tastes much better. This is because although fertilizers and pesticides have their advantages, they remove essential vitamins and nutrients so you are not getting the required daily allowance that your body needs. In short, you may think you are but in reality, this isn’t what’s happening.
Another benefit of eating organic vegetables and food is that you help the environment. This happens because farmers will no longer use harmful chemicals and put these into the ground.
The land which they have worked on can be planted by the next generation because the land that has been cultivated for so long is still fertile.
When you go to the supermarket, one thing you will notice is that the price of organically grown vegetables and other items are much more expensive than those conventionally grown.
Should you always buy something if it is cheaper? In the case of food, the answer is no because you can’t put a price on the lives of those who eat it.
Surely, you also don’t want to wait until someone you know gets sick so think about the future and go organic.
Eventually, the price of organic items will go down when more farmers decide to sell these in supermarkets. It is only because there is a small section of this available now in the store but when it becomes an industry standard, things will change.
Until that happens, you can probably plant and grow these in your backyard. You just need the supplies especially the seeds or the fully grown plant to help you get started.
Don’t forget to do some research first so you know how to take care of them. After all, sprinkling water every morning is just one of the many things you have to do to help these grow.
Perhaps one of the biggest challenges in organic food is that the US imports a lot of vegetables from countries that are not yet practicing this back to the basics method.
But with a little help and encouragement, they too will come around so everyone not only here but in other countries as well will be able to enjoy the benefits of organically grown vegetables and fruits.
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