Top 10 Organic Foods for Weight Loss

Top 10 Organic Foods to Help You Lose Weight

Top 10 Organic Foods for Weight Loss

By Linda Eckhardt

Organic Foods are more than fruits and vegetables. Choose organic meats, fish, and dairy products for greater satisfaction, food safety, and weight loss. Not only will you lose weight, but you will increase your chances for optimum health, and long life.

Top 10 Organic Foods to Help You Lose Weight

1. beefsteak
2. butter
3. cheeses, full fat
4. chicken
5. coconut oil
6. cream
7. eggs
8. olive oil
9. salmon
10. shellfish

Weight loss is often tied to low carb diets, calorie restriction, or a vast array of diet plans from Atkins to South Beach to the Zone. But only The Silver Cloud Diet points to cutting edge science regarding the use of organic foods and all natural organic saturated fats to increase weight loss, satiety, and health.

Surprised? You thought this top ten list was going to be vegetables and fruits? Organic protein selections are grown without the use of pesticides, herbicides, growth hormones, or genetically modified grains. Pasture raised animals require no antibiotics. Their health is optimum and they pass these benefits on to the people who choose them.
A diet rich in natural, organic saturated fats will help you lose weight, improve your blood pressure, lower your cholesterol and reduce the risk of type 2 diabetes, cardiovascular disease and cancer.

How is this possible? “Saturated fats are satisfying,”according to Dr. John Salerno, internationally acclaimed internist and diet doctor, “so you eat less. Your calorie consumption will go down quite naturally while your satisfaction goes up. This natural calorie restriction not only helps you lose weight but live longer and healthier”.

And at a deep, cellular level, according to Mary Enig, PhD of The Weston A Price Foundation, who has studied dietary fats forty years or more, “the diet should contain a minimum of 25% saturated fats.” Enig says, in her article, “The Importance of Fats for Biological Function”, that only saturated fats can protect the body from the ravages of age and from the incursion of tumors, commonly called cancer.

“Many people recognize that saturated fats are needed for energy, hormone production, cellular membranes and for organ padding. You may be surprised to learn that certain saturated fatty acids are also needed for important signaling and stabilization processes in the body” says Enig.

Dr. John Salerno, New York internist explains. “Saturated fats in the diet, although long considered by mainstream medicine and the press, to be unhealthy, actually have the complete opposite effect. In my patients, I see better weight loss and weight control management among patients who include saturated fats in their diet. And a healthy body is a young body.”

Dr. Salerno begins his weight loss patients on a program he calls “The Full Fat Fast”, which is a two week regimen that precludes carbohydrates, and focuses on organic protein and saturated fats. “I tell my patients to choose organic foods, including dairy, meats, fish, and oils. This will rest the body from the ravages of the Western Diet, and jump start their diet.”

“Organic foods aren’t just fruits and vegetables. The Western diet has become so degraded with the onslaught of industrial farming, my patients and I have learned that only an organic diet will help them achieve their weight loss goals as well as improve their health and chances for a long and healthy life.”

Dr. John Salerno is a board certified family practice physician in New York City. He has satellite practices in Japan, Brazil, and Florida. He has helped many patients lose weight and improve their health using the Silver Cloud Diet protocols.

Dr. Salerno’s new diet, The Silver Cloud Diet e-book, is available at

Linda West Eckhardt is an award winning journalist and cookbook author, holder of the prestigious James Beard and Julia Child awards for cookbooks.

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Organic Foods For Better Health and Weight Loss

Top 10 Organic Foods for Weight Loss guide

Top 10 Organic Foods for Weight Loss

Organic food is food that has been grown or reared in absolutely natural conditions. There are no additions of fertilizers, plant aids, insecticides or even hormones and antibiotics that seem a must in the dairy industry. Such food or meat would therefore contain the residue of these artificial substances, quite a lot of them being carcinogenic and therefore detrimental to our health. The use of these fertilizers, insecticides, antibiotics, hormones and others is more to increase the production of the plant growth or livestock and has no connection with any health benefits to you as a consumer. The idea is mainly to reduce costs and increase profits, all without any thought of the consumer.

Eating organic food can therefore let your body avoid all the toxins that such treated foods contain and therefore be on the road to better health. Organic food is much tastier and provides better nourishment as all the goodness in these foods is immediately available to your system without the intervention of any other detrimental additions.

The one disadvantage of organic food, is that as the economic aspect of increasing the production or weight of the concerned food item is ignored, the food is a little costlier. While this may not break you, the extra cost especially in larger households is a big constraint for it being added to the diets of most families. The low acreages and facilities also available for such produce is also one of the reasons for the high cost. It is only constant awareness of these organic foods that can increase their demand. This in turn would increase their production and hopefully lead to reduced costs.

Organic food is more prevalent in the poor undeveloped countries, but this is more because the average farmer of food or dairy products is not rich enough to purchase the various inputs of fertilizer, insecticides, hormones, antibiotics and other artificial additions. This in turn causes lower productivity which in turn perpetuates the economic condition of the farmer and his ability to raise his production levels.

Meat from cattle brought up in the organic way is much tastier and easily digested. Cattle on such farms live almost twice as long as those brought up in controlled farms. One of the reasons for this is that the cattle graze on pastures and the constant movement and having to look for fresh forage, keeps the cattle much healthier than those cattle which have to spend almost their entire life cycle tied up in a barn.

The best organic foods to eat are fruits and vegetables. The difference in taste is immediately apparent and quite a number of converts to organic food are those that have tasted such fruits and vegetables and have found the difference. It has been scientifically proved that regular consumers of organic food have much lower toxin levels in their body and would therefore will not allow a build up of toxins that can lead to a whole host of diseases.

A number of bodies have come up which will certify that the food you have bought is organic. These agencies will trace the entire route of the produce right form the seed stage to all the inputs that go in towards their production. This would even include any meal or food given to cattle during their rearing.
For best organic health it is recommended that a person consume at least twelve servings of fruits and vegetables that have been grown the organic way. Eat chicken that has been reared on an organic farm. Make sure that the products you buy form supermarkets selling organic food have been certified by credible authorities. You will find your health improving almost overnight.

Learn how to lose weight by visiting

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Top 10 Organic Foods for Weight Loss

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